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Good natural sources of the B Vitamins include meat, poultry, fish, dairy, nuts, pulses, whole cereals, potatoes, brown rice, and some vegetables.

Source: Sources of vitamins @ NetDoctor

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  • B vitamins @ Wikipedia

    Excerpt: The B vitamins are necessary to: maintain healthy skin, hair and muscle tone, enhance immune and nervous system function, promote cell growth and division, including that of the red blood cells that help prevent anemia, reduce the risk of pancreatic cancer – one of the most lethal forms of cancer – when consumed in food, but not when ingested in vitamin tablet form.

  • Vitamins and minerals: Good food sources @ WebMD

    Excerpt: Good sources of vitamin B12 include: meat, salmon, cod, milk, cheese, eggs, yeast extract, some fortified breakfast cereals. Good sources of niacin (vitamin B3) include: meat, fish, wheat flour, maize flour, eggs, milk.

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