Good sources of vitamin A include cheese, eggs, oily fish such as mackerel, milk, fortified low-fat spreads and yoghurt. Liver is a particularly rich source of vitamin A but shouldn’t be eaten during pregnancy.
Source: NHS Choices
- Vitamin chart @ TeensHealth
Excerpt: Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos.
- Vitamins & minerals health centre – Vitamin A (retinoid) @ WebMD
Excerpt: Good food sources of retinoid vitamin A include: eggs, whole milk, liver, fortified skimmed milk and cereals. Plant sources of vitamin A (from beta-carotene) include carrots, spinach, and apricots.
Message supplied by: Rich @ Respect Yourself