Name your fear

Sometimes fear makes itself known immediately, and other times it’s more difficult to name the anxious feelings. Let your fear rise to the surface and give it a name. It may be a concrete fear (like a fear of cats) or situational (like a fear of being called on in class).

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Give

Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.

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