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logo Empowering young people
to create a better life

Category Archives: Messages

The complete list of all life-guiding messages for young people - click the titles for further information
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05
Sep

Bring yourself happiness share

It is your responsibility to bring yourself excitement, joy, and happiness. Depending on someone else to bring you these things is like putting the key to your happiness in their pocket.

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Posted: Rich@RespectYourself   |   Categories: Positive change
04
Sep

Grudges waste your energy share

Grudge-holders don’t always understand how much strain on themselves holding a grudge causes. It takes a significant amount of mental and emotional energy to keep the steady stream of hostility and aggression (or passive-aggression) that supports a grudge.

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Posted: Rich@RespectYourself   |   Categories: Feelings and Emotions, Mental health
03
Sep

Grudges are often misunderstandings share

Many grudges are simply misunderstandings that people didn’t talk through. One person assumes something about the other person and labels it as fact in their own mind. Then they hold onto it, and pass judgement based on it, and then feel resentment.

(more…)

Posted: Rich@RespectYourself   |   Categories: Feelings and Emotions, Mental health
02
Sep

Learn to forgive share

Accept the reality of the things that have happened, but do not let them cloud and poison your heart. If you are to be a positive influence on the world, you need to forgive.

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Posted: Rich@RespectYourself   |   Categories: Positive change
01
Sep

Keep moving share

Sometimes, life is like a dark tunnel. You can’t always see the light at the end of the tunnel, but if you just keep moving, you will come to a better place.

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Posted: Rich@RespectYourself   |   Categories: Positive change
31
Aug

Take part in a nature survey share

Taking part in a nature survey might involve counting birds, animals or insects in a particular time and place, or reporting individual sightings of wildlife. Annual surveys include the Big Garden Birdwatch and the Big Butterfly Count.

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Posted: Rich@RespectYourself   |   Categories: Anxiety/Stress, Mental health
30
Aug

Try pet-sitting or dog walking share

If you don’t have a dog and would like to spend time with one, you can offer to be a pet sitter in your local neighbourhood, volunteer to walk dogs for an animal shelter, or ask to borrow a friend’s dog for occasional evening or weekend walks.

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Posted: Rich@RespectYourself   |   Categories: Anxiety/Stress, Mental health
27
Aug

Resentment only hurts you share

Resentment is like drinking poison and then hoping it will kill your enemies.

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Posted: Rich@RespectYourself   |   Categories: Feelings and Emotions, Mental health
26
Aug

Revenge never makes it even share

“The problem with revenge is that it never evens the score. It ties both the injured and the injurer to an escalator of pain. Both are stuck on the escalator as long as parity is demanded, and the escalator never stops.” – Lewis B. Smedes

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Posted: Rich@RespectYourself   |   Categories: Feelings and Emotions, Mental health
25
Aug

Avoid making decisions out of fear share

Change can be frightening, and it’s important to avoid making decisions that are based in fear. Try to address your fears about the changes coming your way, rather than avoiding them.

(more…)

Posted: Rich@RespectYourself   |   Categories: Positive change
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