Skip to content
Respect Yourself
  • Home
    • Download the app
    • Further help
    • Frequently Asked Questions
    • Privacy policy and controls
    • Terms and conditions
  • Messages
  • Blog
  • About us
    • Aims & Objectives
    • Our values
    • Meet the team
    • Safeguarding & Child Protection
  • Get involved
    • Donate
    • Volunteer
    • Posters
  • Contact
  • Toggle website search
Menu Close
Search this website

Stress management techniques

  1. Home>
  2. Messages>
  3. Mental health
You are currently viewing Stress management techniques
Mindful Mallorca Labyrinth Walk, Es Trenc by DoSchu
  • Reading time:1 mins read
  • Post category:Anxiety/Stress / Mental health
  • Post published:September 10, 2018

To manage stress you can: learn to relax; take a deep breath; practise acceptance; talk rationally to yourself; get organised; exercise; manage your time; have quiet time; watch your habits; know your limits; talk to others about it; practise visualisation.

Source: Techniques of Stress Management @ Eddins Counseling Group: Personal and Career Counseling Services

image: Mindful Mallorca Labyrinth Walk, Es Trenc by DoSchu under Creative Commons license

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to print (Opens in new window)
Tags: self-soothing, stress

You Might Also Like

Read more about the article Notice when you’re trapped in thoughts

Notice when you’re trapped in thoughts

April 20, 2017
Read more about the article People hurt others when they are in pain themselves

People hurt others when they are in pain themselves

June 25, 2016
Read more about the article What are your opportunies?

What are your opportunies?

January 24, 2018

Read more articles

Previous PostFind a healthy way to deal with feelings
Next PostLearn to relax

Related posts

  • Self-care as a teenager for sustainable mental health
  • Learn to relax
  • Free your mind in nature
  • Everyone gets overwhelmed
  • What makes you feel calm and relaxed?
  • Sit and talk through issues
  • Talk to yourself in a self-soothing way

Search

Report Online abuse

Make a CEOP Report

Donate / Fundraise



Donate with JustGiving.Pay with Mastercard, Visa, American express, PayPal, Apple Pay or Direct Debit.

Get the daily message by e-mail

Enter your email address to receive the daily messages and articles by email.

Join 259 other subscribers.

TOP POSTS

  • How do my savings affect my State Pension?
    How do my savings affect my State Pension?
  • What are the consequences of making a hoax emergency call?
    What are the consequences of making a hoax emergency call?
LATEST POSTS
  • Dr Pam Spurr holding Eva The Bear book
    Crucial tips for your happiness
  • Girl with teddy bear by Rebecca Osborne
    Sexual abuse is not your fault
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
FUNDING & CERTIFICATION

Safer programme - Norfolk Safeguarding Children Board Lottery funded logo

Registered Charity Number 1161527

  • Home
  • Messages
  • Blog
  • About us
  • Get involved
  • Search
  • Contact us
@ 2011-2025 Copyright by Respect Yourself. All rights reserved.
Close Menu
  • Home
    • Download the app
    • Further help
    • Frequently Asked Questions
    • Privacy policy and controls
    • Terms and conditions
  • Messages
  • Blog
  • About us
    • Aims & Objectives
    • Our values
    • Meet the team
    • Safeguarding & Child Protection
  • Get involved
    • Donate
    • Volunteer
    • Posters
  • Contact