Stress management techniques

To manage stress you can: learn to relax; take a deep breath; practise acceptance; talk rationally to yourself; get organised; exercise; manage your time; have quiet time; watch your habits; know your limits; talk to others about it; practise visualisation.

Source: Techniques of Stress Management @ Eddins Counseling Group: Personal and Career Counseling Services

image: Mindful Mallorca Labyrinth Walk, Es Trenc by DoSchu under Creative Commons license