The key to reducing exam anxiety is to make an early start on your revision. Six weeks before the exams is probably soon enough for end of year exams, depending on where you are in your studies and what year you are in.
If you have exams in the near future, learn in advance how to relax. This will help you feel confident that, if you start to panic or your mind goes blank, you will be able to regain control.
Pick out the exam questions that best relate to the revision you have done. Taking time at this point can gain a better result. If you can’t decide all the questions you want to answer, start with those you have picked and come back to the others later.
In an exam, avoid perfectionism. It is good to check spelling and punctuation, but no-one is expecting perfection. Aim to get as many answers completed as best as you can in the time you have available.
In an exam, decide whether you want to do the “easy” or “difficult” questions first. Doing a “difficult” one first while you are very alert might be best for you, or doing an “easy” one first might help to relax you. Do what works best for you.
In an exam, five minutes spent on a rough plan of how you will answer a long question will help your thoughts to flow. If you don’t have enough time for that final answer, make a skeleton answer in note form to at least get something down.
If you’re feeling stressed, sometimes getting some space and a change of scenery can be helpful. It’s important to give yourself permission to do this regularly. Go for a walk, listen to music, read a book, or go to the cinema – whatever works for you.
Most people feel tense when they sit down to take an exam – it is only natural. However much you have prepared, your task now is to just do your best.
Set aside plenty of time for revision. Sort through your notes, essays and reports, and focus on the essential material. Actively use your notes – re-structure and condense them. Plan answer outlines to questions you might expect to find in your exam.
When you’re at your busiest, a short break can rejuvenate your mind and increase your productivity. These breaks will help you regain your sanity and reflect on your recent actions so you can be sure they’re in line with your goals.