You are currently viewing Become aware of your breathing
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Place one hand on your upper chest and one on your stomach. Take a breath, let your stomach swell forward as you breathe in, and fall back gently as you breathe out. Get a steady rhythm, taking the same depth of breath each time. The hand on your chest should have little or no movement.

Source: Relaxation: The Facts @ Get through tough times

image by EvolvingScenes under CC0 license