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What are “expectations”?

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You are currently viewing What are “expectations”?
Playing with her phone by m01229
  • Reading time:1 mins read
  • Post category:Anxiety/Stress / Behaviour / Feelings and Emotions / Mental health
  • Post published:September 22, 2016

“Expectations” are when you feel pressure to achieve certain goals, behave in a particular manner or even look a certain way. They can challenge or motivate you to do your best; however, unrealistic expectations could have a negative impact on your thoughts, feelings and behaviour.

Source: Managing expectations @ ReachOut.com: Get through tough times

image: Playing with her phone by m01229 under Creative Commons license

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Tags: anxiety, behaviour, emotions, feelings, mental health

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