Short messages on Bereavement from Respect Yourself, the guidance site for young people to help make good decisions in life.

Read more about the article Focus on small, present things
Walking Between Trees by Stanley Zimny

Focus on small, present things

If your pet has died, try not to obsess over “When am I going to get over this?”. Instead, focus on small steps in your adjustment process: put away the leash; be able to pass the park without getting upset; and, eventually, feel the urge to get a new one.

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Read more about the article Have compassion for yourself
Landscape reflection in water image by strikers

Have compassion for yourself

If you empathise with someone who hurt you, you can let go of bitterness. If you understand someone who annoys you, you can let go of judgment. If you have compassion for yourself, you can let go of self-recrimination.

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Read more about the article Your grief is your own
Cute dog image by Josch13

Your grief is your own

When you’re grieving, don’t let anyone tell you how to feel. Your grief is your own, and no-one else can tell you when it’s time to “move on” or “get over it.” Let yourself feel whatever you feel without embarrassment or judgment.

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