The complete list of all life-guiding messages for young people – click the titles for further information
Turn off your ‘phone in a job interview. You don’t want to be distracted and you want to let the interviewer know that you can focus on more important things.
If you had a friend who spoke to you in the same way that you sometimes speak to yourself, how long would you allow that person to be your friend?
Exercise is the best way to boost your energy, and encourages better sleep. Exercise releases happy hormones called endorphins which boost our mood, so it’s a win:win situation.
However good or bad a situation is now, it will change. Sometimes, this includes how you feel about the situation.
Call 111 if you need medical help fast but it’s not a 999 emergency, you think you need to go to A&E or need another NHS urgent care service, you don’t know who to call or you don’t have a GP to call, or you need health information or reassurance about what to do next.
You can call 111 when you need medical help fast but it’s not a 999 emergency. NHS 111 is a fast and easy way to get the right help, whatever the time. The service is available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones.
What’s the worst that could happen if you do what you feel doubtful about? Is that something you can deal with? Then do it! Most of our worries are a waste of time.
“For every woman unhappy with her stretch marks after pregnancy, is another who wishes she had them.” – Samantha Thrall
Hold the door for someone or thank them for something most people wouldn’t notice. Extend a small courtesy and watch the effect.
Risks of tattoo removal include: infection, permanent scar, the treated skin could become paler or darker than surrounding skin, and lack of complete pigment removal.