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Exercise boosts your energy

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You are currently viewing Exercise boosts your energy
Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney
  • Reading time:1 mins read
  • Post category:Diet and exercise / Physical health
  • Post published:February 22, 2014

Exercise is the best way to boost your energy, and encourages better sleep. Exercise releases happy hormones called endorphins which boost our mood, so it’s a win:win situation.

Source: Personal e-mail @ Rosemary Conley

Photo: Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney under Creative Commons license

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Tags: exercise, physical health, sleep

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