The complete list of all life-guiding messages for young people – click the titles for further information

Read more about the article How much donated blood is needed each day?
Medical professionals perform a specialist kidney operation for the first time in Tonga. The medical team are part of an AusAID-funded Pacific Islands Program (PIP) team visiting Tonga. by Department of Foreign Affairs and Trade

How much donated blood is needed each day?

8,000 units of blood are needed every day to meet hospital demand in the UK. Blood comes in four main types – O, A, B and AB. Group O is the most common which means it is in high demand. Blood can also be subdivided into its main components – red cells, white cells, platelets and plasma. Unfortunately red cells only have a shelf-life of 35 days, while platelets shelf life is even less, only five days.

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Read more about the article Why do I need hope?
Growth, close up of small plant growing up from soil

Why do I need hope?

Hope reminds you that everything will be okay. With hope you always have a path towards happiness. With hope, you know that whatever looks terrible is only temporary and that soon enough, things will be just fine.

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Read more about the article How do I improve my body image?
Love Your Body by Andrea Parrish - Geyer

How do I improve my body image?

Most of us are aware of our society’s emphasis on the importance of appearance, and we know what the socially sanctioned standards of beauty are. But not all of us accept or ‘internalise’ these standards: strong-minded individuals who reject current standards are more likely to have a positive body-image.

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Read more about the article Is the media’s ideal body image attainable?
pin-up by Paolo Marconi

Is the media’s ideal body image attainable?

The current media ideal for women is achievable by less than 5% of the female population – and that’s just in terms of weight and size. If you want the ideal shape, face etc., it’s probably more like 1%.

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Read more about the article How does the media influence my body image?
pin-up by Paolo Marconi

How does the media influence my body image?

TV, billboards and magazines mean that we see ‘beautiful people’ all the time, more often than members of our own family, making exceptional good looks seem real, normal and attainable.

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Read more about the article What influences my body image?
pin-up by Paolo Marconi

What influences my body image?

What people see and how they react to their reflection in a mirror will vary according to: sex, age, ethnic group, sexual orientation, mood, eating disorders, what they’ve been watching on TV, what magazines they read, whether they’re married or single, what kind of childhood they had, whether they take part in sports, what phase of the menstrual cycle they’re in, whether they are pregnant, where they’ve been shopping – and even what they had for lunch.

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Read more about the article Who can donate blood?
Medical professionals perform a specialist kidney operation for the first time in Tonga. The medical team are part of an AusAID-funded Pacific Islands Program (PIP) team visiting Tonga. by Department of Foreign Affairs and Trade

Who can donate blood?

Blood is needed constantly, for all kinds of things, such as cancer treatments, operations and in child birth. There are thousands of places all over the country that hold blood donor sessions. Almost anyone aged 17 to 60 years and in general good health can give blood.

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Read more about the article What does it mean to forgive?
Prayer image by terimakasih0

What does it mean to forgive?

Forgiveness sets you free from resentment’s confines; it breaks down the walls that anger builds and negativity reinforces. When we forgive, we stop letting ours pasts dictate our presents. We acknowledge we want the very best for ourselves; accepting that our past makes us the person we are today, and embracing that.

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Read more about the article Eat fruit instead of sugary puddings
change 4 life - apple

Eat fruit instead of sugary puddings

Switch from things like sugary puddings to more refreshing ones like fruit, which also counts towards your 5 A DAY. It’s also a source of vitamins, minerals and fibre which are good for your health.

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