Choose to let go

Is a past hurt or painful memory fuelling your negative thinking? Choose to let go of that memory every time it comes to mind, and to forgive the person associated with it. Know that this takes time, and there will be days when you won’t feel like letting go. But when you do, you’ll begin to experience inner freedom.

Source: When Negative Thoughts Keep You Down: How to Break the Addiction @ tiny buddha: simple wisdom for complex lives

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