You are currently viewing Feel the sensations of your feelings
Yoga meditation on beach image by EvolvingScenes

Learn how to greet your feelings as friends rather than as a nameless beast out to destroy your life. Learn how to allow the literal physical feeling of your emotions to burn itself out, by simply feeling the sensation instead of judging it or making it mean something.

Source: How to Feel Your Feelings and What That Will Do for Your Life (Everything!) @ tiny buddha: simple wisdom for complex lives

image by EvolvingScenes under CC0 license