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Find a balance with negative feelings

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You are currently viewing Find a balance with negative feelings
Lonely by Lilong Dolrani
  • Reading time:1 mins read
  • Post category:Mental health
  • Post published:June 7, 2018

Find a personally appropriate balance between dealing directly with negative feelings and moods, and escaping from them, in order to have the best chance of healing.

Source: Self-Soothing Techniques: Distraction @ CenterSite.net: Connecting you to your community

image: Lonely by Lilong Dolrani under Creative Commons license

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Tags: mental health, self-soothing

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