What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a type of talking therapy that helps you to understand your thoughts, feelings and behaviour and helps you to think about things differently. You work with a therapist to find ways to change the way you think and behave.

Source: Anxiety Help @ Young Minds: the voice for young people’s mental health and wellbeing


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  • Cognitive behavioural therapy (CBT) @ NHS Choices

    Excerpt: Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

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