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Do 20-30 minutes of exercise each day

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You are currently viewing Do 20-30 minutes of exercise each day
Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney
  • Reading time:1 mins read
  • Post category:Diet and exercise
  • Post published:May 10, 2014

Get your heart beating faster and your lungs working harder for at least 10 minutes. Try it for 20-30 minutes each day, building up to a total of 150 minutes a week.

Source: Take up an active hobby @ Change 4 Life

Photo: Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney under Creative Commons license

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Tags: exercise

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