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Do things you enjoy to feel better about yourself

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You are currently viewing Do things you enjoy to feel better about yourself
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  • Reading time:1 mins read
  • Post category:Diet and exercise / Mental health / Positive change / Self-esteem
  • Post published:June 27, 2015

If you do things you enjoy and feel free, you are more likely to feel good about yourself. Try exercise – the endorphins released make us feel better about ourselves.

Source: #RYchat on #feelings in children & young people with Dr Keri Nixon @ Twitter

Message supplied by: Dr Keri Nixon

image by Unsplash under CC0 license

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Tags: behaviour, exercise, mental health, positive thinking, self-esteem

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