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Do 150 minutes of exercise each week

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You are currently viewing Do 150 minutes of exercise each week
Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney
  • Reading time:1 mins read
  • Post category:Diet and exercise
  • Post published:May 9, 2014

Achieving 150 minutes of exercise a week can reduce your likelihood of developing heart disease and stroke in later life.

Source: Take up an active hobby @ Change 4 Life

Message supplied by: Alice @ Public Health, Norfolk County Council / Healthy Norwich initiative

Photo: Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney under Creative Commons license

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Tags: exercise

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