Skip to content
Respect Yourself
  • Home
    • Download the app
    • Further help
    • Frequently Asked Questions
    • Privacy policy and controls
    • Terms and conditions
  • Messages
  • Blog
  • About us
    • Aims & Objectives
    • Our values
    • Meet the team
    • Safeguarding & Child Protection
  • Get involved
    • Donate
    • Volunteer
    • Posters
  • Contact
Menu Close
Search this website

Do 150 minutes of exercise each week

  1. Home>
  2. Messages>
  3. Diet and exercise
You are currently viewing Do 150 minutes of exercise each week
Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney
  • Reading time:1 mins read
  • Post category:Diet and exercise
  • Post published:May 9, 2014

Achieving 150 minutes of exercise a week can reduce your likelihood of developing heart disease and stroke in later life.

Source: Take up an active hobby @ Change 4 Life

Message supplied by: Alice @ Public Health, Norfolk County Council / Healthy Norwich initiative

Photo: Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney under Creative Commons license

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to print (Opens in new window)
Tags: exercise

You Might Also Like

Read more about the article How much is an 80g portion size of fruit?

How much is an 80g portion size of fruit?

May 12, 2014
Read more about the article How much exercise should I be doing?

How much exercise should I be doing?

May 8, 2014
Read more about the article You can get protein if you don’t eat meat

You can get protein if you don’t eat meat

June 7, 2012

Read more articles

Previous PostHow much exercise should I be doing?
Next PostDo 20-30 minutes of exercise each day

Related posts

  • Be active
  • Physical activity gives you a boost
  • Exercise can reduce your risk of major illnesses
  • Do 20-30 minutes of exercise each day
  • How much exercise should I be doing?
  • Does exercise help reduce the risk of cancer?
  • Exercise boosts your energy
  • Summer project: Work towards a healthier you
  • Why should I warm up before exercising?
  • How do I stay fit?
  • Swimming is good exercise
  • Free exercise

Search

Report Online abuse

Make a CEOP Report

Donate / Fundraise



Donate with JustGiving.Pay with Mastercard, Visa, American express, PayPal, Apple Pay or Direct Debit.

Get the daily message by e-mail

Enter your email address to receive the daily messages and articles by email.

Join 1,834 other subscribers.

TOP POSTS

  • What number do I dial to check how much 'phone credit I have left?
    What number do I dial to check how much 'phone credit I have left?
  • Take responsibility for your own actions
    Take responsibility for your own actions
LATEST POSTS
  • Wanderer above the sea of fog by Caspar David Friedrich
    No one is you, and that is your superpower
  • Helping a friend by Rebecca Osborne
    Choose your coping mechanisms wisely!
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
FUNDING & CERTIFICATION

Safer programme - Norfolk Safeguarding Children Board Lottery funded logo

Registered Charity Number 1161527

  • Home
  • Messages
  • Blog
  • About us
  • Get involved
  • Search
  • Contact us
@ 2011-2022 Copyright by Respect Yourself. All rights reserved.
Close Menu
  • Home
    • Download the app
    • Further help
    • Frequently Asked Questions
    • Privacy policy and controls
    • Terms and conditions
  • Messages
  • Blog
  • About us
    • Aims & Objectives
    • Our values
    • Meet the team
    • Safeguarding & Child Protection
  • Get involved
    • Donate
    • Volunteer
    • Posters
  • Contact