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What are Grounding Techniques useful for?

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You are currently viewing What are Grounding Techniques useful for?
Mindful Mallorca Labyrinth Walk, Es Trenc by DoSchu
  • Reading time:1 mins read
  • Post category:Anxiety/Stress / Mental health
  • Post published:February 16, 2018

Grounding techniques are useful when we feel distressed, overwhelmed emotionally, triggered or mentally removed from the present moment. They help bring us back into the here and now in a safe way. The more present you are in your body, the calmer and safer you will feel.

Source: Grounding Techniques & Self Soothing for Emotional Regulation @ Eddins Counseling Group: Personal and Career Counseling Services

image: Mindful Mallorca Labyrinth Walk, Es Trenc by DoSchu under Creative Commons license

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Tags: grounding, self-soothing

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