You are currently viewing Only we can choose and change our feelings

For every feeling and situation, you can accept that there is an alternative – you can choose to interpret the situation a different way, soothe yourself, and then feel something different. No one else causes our feelings. Only we can choose and change them.

Source: How to Deal with Uncomfortable Feelings & Create Positive Ones @ tiny buddha: simple wisdom for complex lives

Image by MistWiz (Own work) [Public domain], via Wikimedia Commons