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Frozen raspberries by Abi Porter

Some grounding techniques include: touching various objects around you; stretching; walking slowly and noticing each footstep; noticing each inhale and exhale of your breathing; feeling the sensation of wiggling your toes inside your socks; eating fruit and describing the flavours to yourself.

Source: Grounding Techniques & Self Soothing for Emotional Regulation @ Eddins Counseling Group: Personal and Career Counseling Services


image: Frozen raspberries by Abi Porter under Creative Commons license