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Choose better mental habits

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You are currently viewing Choose better mental habits
Yoga meditation on beach image by EvolvingScenes
  • Reading time:1 mins read
  • Post category:Anxiety/Stress / Mental health
  • Post published:October 4, 2015

Harmful thoughts can easily become habits that stick in your mind. The good news is: you can decide to ease this mental suffering and find more peace of mind.

Source: To Change a Hurtful Mental Habit, Make ‘The 4 Decisions’ @ Psychology Today

image by EvolvingScenes under CC0 license

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Tags: anxiety, mental health, stress

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