Benign prostate enlargement is a condition associated with ageing and is common in men over 50 years of age. Around 4 out of 10 men (40%) over 50, and 3 out of 4 men (75%) in their 70s have urinary symptoms caused by an enlarged prostate.
“Kindness is a language which the deaf can hear and the blind can see.” – Mark Twain
During the summer, older kids are often out doing their own thing, so this is a good opportunity for investing some time in your relationship with your partner.
Tartar is hardened calcified plaque. It sticks firmly to teeth. Generally, it can only be removed by a dentist or dental hygienist, with special instruments.
Dental plaque is a soft deposit that forms on the surface of teeth. It contains many types of germs (bacteria). You can usually remove plaque quite easily by tooth brushing and cleaning between teeth.
Creating habits is not about who gets there first…it’s about who stays there longest. Cultivating better habits is a learnable skill where you take control of your personal change.
Get in the habit of re-starting when you falter. Have a back-up plan, a ‘get back up and keep moving’ plan. Find an incentive, motivation, accountability, and an alternative strategy for when you get stuck.
Have you tried the free NHS Fitness Studio? They have 10-45 minute instructor-led videos: aerobics, strength & resistance, pilates & yoga, so you can take your exercise classes in your own home.
“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” – Lao Tzu
“Life has a way of shining on people who stand in the sunshine of kind actions” – Bryant McGill