Name-calling hurts and is a form of bullying. Think how it would feel if someone said those words to you, or if a group of people said them.
Lack of independence when you think you have it can lower self-esteem. Remember you are rarely expected to do everything yourself; instead use your network to help out.
Mother’s Day should be a day for celebration and appreciating our mothers for what they do for us, but for some people it is a day of sadness and wishing. If you know someone who may be in this position then think about how they may feel. Some of them can’t even go and visit their loved ones because they’re too far away or don’t know where they are. Not everyone has their Mum around on Mother’s Day.
Before you put something in the loft, ask yourself when you will use it next – do you need to keep it? The same can be asked when going through what’s already there.
Money can’t buy happiness, but lack of it can lead to great misery. Don’t be afraid of being cautious sometimes, if it means you can afford what you need later.
RICE: Rest, Ice, Compression and Elevation – a treatment method for soft tissue injuries, where recovery duration is usually shortened and discomfort minimised.
Each month every Waitrose branch donates £1,000 (£500 in Convenience shops) between three local good causes that you choose.
Tara Whiting and Selmi Anjos will be riding in the Hethersett 30/60 cycle ride for us this year!
Never hand out your passwords or PINs to anyone – you don’t know what they will be used for, when, or who they will tell. Keep the control of your security.