If you don’t eat meat, you need to get your protein and healthy fats from alternative sources e.g. nuts, seeds, beans, pulses and soya.
If you are living with a partner or with your family, money problems affecting those you depend on will affect you too. See how you can help out by doing your bit to help reduce costs – this will also ease the stress that lack of money puts on members of your family.
Good sources of vitamin A include cheese, eggs, oily fish such as mackerel, milk, fortified low-fat spreads and yoghurt. Liver is a particularly rich source of vitamin A but shouldn’t be eaten during pregnancy.
Take any event in your past you feel negatively about and learn the lesson from it to ensure next time that situation arises, you know how to handle it in a way you won’t regret a second time.
The Control of Dogs Order 1992 mandates that any dog in a public place must wear a collar with the name and address of the owner engraved or written on it, or engraved on a tag. Your telephone number is optional. You can be fined up to £5,000 if your dog does not wear an identification tag.
Completing homework or a job before the deadline ensures you won’t rush it; it gives you more time to think about it and you can put more effort into it – which means a better result at the end of it.
When you know the holidays are coming, plan ahead with your friends, so you can make the most of the time off. Plan for sunny days and rainy days. If your friends are away, try and take up a new hobby or circulate with another group of friends; and take some time out for yourself.
Take your sat nav with you out of the car and take the mount off the windscreen. Thieves also look for the suction mark on the windscreen where they attach, so ensure you clean it.
Vitamin A strengthens immunity against infections, helps vision in dim light and keeps skin and the linings of some parts of the body, such as the nose, healthy.
The risk of being involved in a collision is four times higher when using a mobile ‘phone when driving than when not using one. Additionally, you will have worse reaction times than someone who is driving after drinking alcohol at the legal limit.