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How much exercise should I be doing?

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You are currently viewing How much exercise should I be doing?
Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney
  • Reading time:1 mins read
  • Post category:Diet and exercise
  • Post published:May 8, 2014

Ages 5-16 should do 60 minutes of exercise each day that gets their heart beating faster than usual; 16+ should do 150 minutes per week.

Source: Get going every day @ Change 4 Life

Photo: Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney under Creative Commons license

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Tags: exercise

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