You are currently viewing Potatoes don’t count towards your 5-a-day
change 4 life
  • Reading time:1 mins read
  • Post category:Nutrition

Potatoes are a great source of energy, fibre, B vitamins and potassium but do not count towards your 5-a-day as they are a starchy food. Eat the skin for more fibre and vitamins.

Source: What counts as 5 A DAY? @ Change4Life

Message supplied by: Alice @ Public Health, Norfolk County Council / Healthy Norwich initiative

Image courtesy of Change4Life