When we’re not present in the moment, we’re on autopilot, making choices without realising we’re affecting our futures. If you can stay present, you can see the choices you’re about to make and slow them down.
image by LTDSupport under CC0 license

When we’re not present in the moment, we’re on autopilot, making choices without realising we’re affecting our futures. If you can stay present, you can see the choices you’re about to make and slow them down.
image by LTDSupport under CC0 license