Anger is never a primary emotion. It usually masks something deeper, like fear or powerlessness. Once you see it for what it is, it becomes a lot easier to identify a suitable resolution.
You can report a hate crime by calling 999 (emergency) or 101 (non-emergency), or online: Norfolk Constabulary / Stop Hate UK / Crimestoppers
A hate incident may be because of their disability, race or ethnicity, religion, sexual orientation, gender identity, age or lifestyle. The hate incident may or may not constitute a criminal offence.
A hate incident is any incident which is perceived by the victim or any other person as being motivated by prejudice or hatred for a particular person or group of people because they are seen as being different.
If you hit a big setback, it will hurt. This is normal. Take a moment to lick your wounds, commiserate with friends, then keep on marching.
Turn off your ‘phone in a job interview. You don’t want to be distracted and you want to let the interviewer know that you can focus on more important things.
If you had a friend who spoke to you in the same way that you sometimes speak to yourself, how long would you allow that person to be your friend?
However good or bad a situation is now, it will change. Sometimes, this includes how you feel about the situation.
What’s the worst that could happen if you do what you feel doubtful about? Is that something you can deal with? Then do it! Most of our worries are a waste of time.
Commit yourself to making lots of mistakes. Mistakes teach you important lessons. If you go ahead with your decision, either you succeed or you learn something.