Read more about the article You can feel enough
Happy by Jeroen Werkman

You can feel enough

There’s no “one size fits all” way to feel comfortable and enough within ourselves. There are many different paths to the same destination, and the right path for us is the one that fits our values, feels truthful, and helps us connect with whom we truly are.


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Read more about the article Challenge your inner critic
Not Good Enough by Saku Takakusaki

Challenge your inner critic

Gently challenge your inner critic by asking “Is that really true?”, “What are the other alternatives here?”, “How would I respond if my best friend was telling me this?” and “Who would I be without this belief? What would I do differently?”


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Read more about the article Anyone can feel “not good enough”
Not Good Enough by Saku Takakusaki

Anyone can feel “not good enough”

Everyone feels like or fears they are not good enough at some point or another. Fearing that we are not good enough doesn’t make us not good enough; it just makes us human. Remembering this can help you feel less alone if you’re feeling “not good enough”.


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Read more about the article Encourage your inner mentor
Listen to your Mother - LA by Lisa Sjolund

Encourage your inner mentor

Encourage your inner mentor with simple exercises like keeping a “have done” list (as opposed to a “to do” list), taking time each week to reflect on positive experiences, new opportunities, things you feel proud of, and lessons learned.


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Read more about the article What is an “inner mentor”?
Like thumb heart love affection image by geralt

What is an “inner mentor”?

Your inner mentor shows you things you can improve, in a very different tone to your inner critic. They balance constructive criticism with acknowledging everything you’re getting right, asking open questions like “How could you approach that differently in the future?”


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Read more about the article Quieten your inner critic
those are strong words for such a weak person by S Packwood

Quieten your inner critic

Your inner critic highlights all the things you’re doing wrong, usually with a big helping of shame and judgement on the side. You can learn to turn down the volume on this part of your internal dialogue and turn up the volume on your “inner mentor”.


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