Quieten your inner critic

Your inner critic highlights all the things you’re doing wrong, usually with a big helping of shame and judgement on the side. You can learn to turn down the volume on this part of your internal dialogue and turn up the volume on your “inner mentor”.

Source: How to Feel Good Enough (When You Feel Anything But) @ tiny buddha: simple wisdom for complex lives

image: those are strong words for such a weak person by S Packwood under Creative Commons license