Start changing your Self Talk in small ways. Trying to change it all at once can be overwhelming, so break it down into phases to make the process easier.
Don’t be afraid to get back up – to try again, to love again, to live again, and to dream again. Don’t let a hard lesson harden your heart.
Don’t take things too personally, even if it seems personal. People rarely do things because of you. They do things because of them.
Those who complain the most, accomplish the least. It’s always better to attempt to do something great and fail than to attempt to do nothing and succeed.
Every moment gives you a new beginning and a new ending. You get a second chance, every second. Take it and make the best of it.
We are reminded every morning that after darkness there is always light. Sometimes we forget and choose to believe that the night will last forever. It won’t. Nothing lasts forever.
Always look at what you have, instead of what you have lost. It’s not what the world takes away from you that counts; it’s what you do with what you have left.
Every time it rains, it stops raining. Every time you get hurt, you heal. Everything in life is temporary.
Give yourself a comforting message every time you get lost in a painful scenario. Try: “This is a moment of suffering. May I give myself the compassion I need.”
You don’t have control over what others think about you, but you do have control over how you decide to internalise their opinions. Leave them to their own judgments.