Start changing your Self Talk in small ways. Trying to change it all at once can be overwhelming, so break it down into phases to make the process easier.
- Quieten your inner critic
- Talk to yourself in a self-soothing way
- Work on your thoughts
- What are "thinking errors"?
- Do You Wear Any Labels?
- Challenge your thoughts
- Growing is a slow process
- If your talk is negative, stop
- Others contribute to your self talk
- Remember what you are working towards
- Discard Self Talk that is self-defeating
- Changing your Self Talk takes time
- Decide what type of Self Talk you want to hear
- You can change your inner dialogue
Text RYJG10 £5 to 70070