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logo Empowering young people
to create a better life
20
Dec
2015

Give yourself comforting messages

Give yourself a comforting message every time you get lost in a painful scenario. Try: “This is a moment of suffering. May I give myself the compassion I need.”

Source: To Change a Hurtful Mental Habit, Make ‘The 4 Decisions’ @ Psychology Today

Photo: I have a bright idea! by Nic Taylor under Creative Commons license

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Posted: Rich@RespectYourself   |   Updated: 21 Dec 2015   |   Categories: Anxiety/Stress, Mental health

Tagged: anxiety, mental health, stress

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