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Give yourself comforting messages

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You are currently viewing Give yourself comforting messages
I have a bright idea! by Nic Taylor
  • Reading time:1 mins read
  • Post category:Anxiety/Stress / Mental health
  • Post published:December 20, 2015

Give yourself a comforting message every time you get lost in a painful scenario. Try: “This is a moment of suffering. May I give myself the compassion I need.”

Source: To Change a Hurtful Mental Habit, Make ‘The 4 Decisions’ @ Psychology Today

Photo: I have a bright idea! by Nic Taylor under Creative Commons license

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Tags: anxiety, mental health, stress

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