Stop hating
Hating something is exhausting! Stop the struggle. Give in to the fact it is there, then decide if you can do something about it. Sometimes you can’t!
Comments Off on Stop hating
August 11, 2014
Love and Hate by Dennis Skley
Yoga meditation on beach image by EvolvingScenes
Allow yourself to feel your feelings
When something sad happens, allow yourself to feel the sadness without over-analysing. It will pass. Increasing your capacity to tolerate your feelings without repression is important.
Comments Off on Allow yourself to feel your feelings
August 9, 2014
Never feel you are alone by Rebecca Osborne
What is emotional repression?
People have feelings come up that are difficult to tolerate, and unconsciously send them away. This is known as repression. To avoid these uncomfortable feelings, our minds often employ defense mechanisms like pain or anxiety.
Comments Off on What is emotional repression?
August 8, 2014
Girl looking up dreamily image by AdinaVoicu
What would you tell your younger self?
We asked celebrities what they would tell their younger self. The common themes: “everything will turn out okay” and “believe in yourself”.
Comments Off on What would you tell your younger self?
August 7, 2014
Opinions are made to be changed - or how is truth to be got at? by Sonny Abesamis
What others think of you is their own opinion
Remember the phrase “What you think of me is none of my business”. Try to use this phrase all week whenever you feel judged.
Comments Off on What others think of you is their own opinion
August 6, 2014
negative by Sean MacEntee
How do I start towards self-compassion?
You don’t need to bully yourself, pressure yourself, or scare yourself with your thoughts. The first step towards self-compassion is noticing these thoughts as they arise.
Comments Off on How do I start towards self-compassion?
August 5, 2014
Girls talking image by Pezibear
Talk and share issues where you can
Struggling with internal issues creates more struggle. Instead, look at these harmless but scary demons head on. Try to talk and share where you can.
Comments Off on Talk and share issues where you can
August 3, 2014
Group of teenage girls image by Unsplash
What happens to us does not define us
What happens to us does not define us. How we deal with what happens to us defines us.
Comments Off on What happens to us does not define us
July 31, 2014
Opinions are made to be changed - or how is truth to be got at? by Sonny Abesamis
You can’t change others
You can’t change anyone else, however much you try. You can only change yourself.
Comments Off on You can’t change others
July 30, 2014
Woman Silhouette Jumping on the Beach at Sunset transmitting a concept of health, joy and freedom
You were born good enough for anything
You were born good enough for anything. Don’t allow others to mislead you into thinking you aren’t good enough.
Comments Off on You were born good enough for anything
July 27, 2014