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How do I start towards self-compassion?

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You are currently viewing How do I start towards self-compassion?
negative by Sean MacEntee
  • Reading time:1 mins read
  • Post category:Behaviour / Bullying/abuse / Mental health / Positive change
  • Post published:August 5, 2014

You don’t need to bully yourself, pressure yourself, or scare yourself with your thoughts. The first step towards self-compassion is noticing these thoughts as they arise.

Source: TMS Recovery Program: Generate Self Compassion @ TMSWiki

Tools

  • Recognizing Destructive Behaviors @ Pain Psychology Center PDF download

Photo: negative by Sean MacEntee under Creative Commons license

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Tags: abuse, behaviour, bullying, mental health, positive thinking, TMS

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