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logo Empowering young people
to create a better life
05
Aug
2014

How do I start towards self-compassion?

You don’t need to bully yourself, pressure yourself, or scare yourself with your thoughts. The first step towards self-compassion is noticing these thoughts as they arise.

Source: TMS Recovery Program: Generate Self Compassion @ TMSWiki

Tools

  • Recognizing Destructive Behaviors @ Pain Psychology Center PDF download

Photo: negative by Sean MacEntee under Creative Commons license

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Related

Posted: Rich@RespectYourself   |   Updated: 09 Jan 2016   |   Categories: Behaviour, Bullying/abuse, Mental health, Positive change

Tagged: abuse, behaviour, bullying, mental health, positive thinking, TMS

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