Focus on where you are now. What have you overcome? What resources have you used to get past the pain? Rather than venting, sink deeper into your most primary feelings about the situation and allow yourself to really experience them.
Whether you’re looking to transform your professional life or your personal life, no matter how old you are or what you’ve experienced, you can be proactive, empowered, and committed to growth and forward momentum – not a passive audience member watching life go by.