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logo Empowering young people
to create a better life
31
Aug
2018

Take part in a nature survey

Taking part in a nature survey might involve counting birds, animals or insects in a particular time and place, or reporting individual sightings of wildlife. Annual surveys include the Big Garden Birdwatch and the Big Butterfly Count.

Source: Nature and mental health @ mind: for better mental health

Further help

  • Big Garden Birdwatch @ RSPB
  • Big Butterfly Count @ Butterfly Conservation

image: Front light - Wings front and rear by Traveller_40 under Creative Commons license

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Posted: Rich@RespectYourself   |   Updated: 13 Aug 2018   |   Categories: Anxiety/Stress, Mental health

Tagged: anxiety, depression, mental health, nature

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