Look out for wildlife

To help connect with animals, you can watch out for wildlife. If you don’t live near open countryside, try visiting a local park to look for squirrels, fish, insects, ducks and other birds. Visit a local community or city farm and help out by volunteering.

Source: Nature and mental health @ mind: for better mental health

Further help

image: Front light - Wings front and rear by Traveller_40 under Creative Commons license