Taking part in a nature survey might involve counting birds, animals or insects in a particular time and place, or reporting individual sightings of wildlife. Annual surveys include the Big Garden Birdwatch and the Big Butterfly Count.
To help connect with animals, you can watch out for wildlife. If you don’t live near open countryside, try visiting a local park to look for squirrels, fish, insects, ducks and other birds. Visit a local community or city farm and help out by volunteering.
You can get out into nature and help the environment by going on a litter-picking walk, volunteering for a conservation project, planting helpful seeds such as berry bushes for garden birds or flowers to help bees, or building an animal habitat.
Hill walking or camping can help to reduce depression and anxiety. When out in nature, you will be focused on staying warm, fed, watered, and knowing where you are, leaving your mind free of daily stresses so you can spend your time being in the moment.