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What is “journaling”?

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You are currently viewing What is “journaling”?
journals by Meagan
  • Reading time:1 mins read
  • Post category:Positive change
  • Post published:September 22, 2017

“Journaling” is the act of writing down your thoughts, feelings and experiences in a journal or diary. It can be used as a way to process the past (and sometimes the future) in the here and now.

Source: 5 Ways Journaling Can Help You Get Through the Hard Stuff @ tiny buddha: simple wisdom for complex lives

image: journals by Meagan under Creative Commons license

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