You are currently viewing What is “journaling”?
journals by Meagan
  • Reading time:1 mins read
  • Post category:Positive change

“Journaling” is the act of writing down your thoughts, feelings and experiences in a journal or diary. It can be used as a way to process the past (and sometimes the future) in the here and now.

Source: 5 Ways Journaling Can Help You Get Through the Hard Stuff @ tiny buddha: simple wisdom for complex lives

image: journals by Meagan under Creative Commons license