Write about your day

Set a timer for ten minutes, and write about your day until the alarm goes. Even if nothing at all has happened, you will most certainly have thoughts in your head that are dying to get out. Offloading conscious and subconscious thoughts helps the mind become clearer, and you calmer.

Source: 5 Ways Journaling Can Help You Get Through the Hard Stuff @ tiny buddha: simple wisdom for complex lives

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