- Become aware of your breathing
- Breathing can help you relax
- Be realistic about revision
- Accept sadness, like we accept happiness
- Take time out when overwhelmed
- What is emotional repression?
- Avoiding uncomfortable emotions makes them worse
- What does "self-management" mean?
- Living in the moment
- Mindfulness helps you to appreciate your life
- Create a 'life' toolkit
- Heartbreak for men: Vent your emotions
- 7 alternative ways of dealing with anger
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