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How can mindfulness help me?

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You are currently viewing How can mindfulness help me?
Prayer image by terimakasih0
  • Reading time:1 mins read
  • Post category:Anxiety/Stress / Mental health / Positive change
  • Post published:March 27, 2017

Mindfulness allows us to become more aware of the stream of thoughts and feelings that we experience, and to see how we can become entangled in that stream in ways that are not helpful.

Source: Mindfulness @ NHS Choices

image by terimakasih0 under CC0 license

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Tags: anxiety, mental health, positive thinking

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