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Mindful by dee & tula monstah

You can use mindfulness principles when doing your normal daily activities, like eating, talking to friends, and exercising. When you notice your mind jumping ahead to worries about what you are going to do next, bring your attention back to what’s happening right now.

Source: Mindfulness: The Facts @ Get through tough times

image: Mindful by dee & tula monstah under Creative Commons license