Short messages on Mental health, stress and anxiety issues from Respect Yourself, the guidance site for young people to help make good decisions in life.
Why not do some volunteering at Christmas? Many places appreciate extra help at this time of year, you’ll meet new people and it may even lead to permanent work.
Being lonely at Christmas is not a nice feeling. Why not invite some friends round or go out? It’s a good feeling to be surrounded by your friends. They become your second family.
Suicide is the leading killer of young people. If you have thoughts of suicide, don’t keep it inside. HOPELineUK can help. Call 0800 068 4141.
Let go of past mistakes. Forgive yourself and accept where you are today. Learn that there are things that can never be changed. Don’t waste time worrying about things over which you have no control.
Doctors will help with physical and mental health. Be honest about what you think may be causing the problem, and don’t be embarrassed. Your doctor will have seen and heard it all before.
Ask the doctor to repeat and explain anything you don’t understand. If there are words you don’t understand, ask what they mean. Bring a friend or relative if you’re worried.
Consider regret as an opportunity to learn. Accept your mistakes and ask yourself what you could have done differently. Think about what causes you to do things that you regret and work on changing that behaviour.
Before you make an appointment to see your GP, consider the alternatives. The pharmacist behind the counter at your local chemist may be able to give you the help you need, so you won’t have to spend time waiting for an appointment. Pharmacists are highly trained health professionals, and may offer a wider range of health services than you might think.
When you’re jealous or find yourself filled with hate for someone or something, stop. The only person it’s hurting is you.
Take pride in whatever activity you do. Even the smallest thing will be noticed and will show in the quality of output.