The complete list of all life-guiding messages for young people – click the titles for further information
Central heating systems may have a programmer (to set the on/off times), a thermostat (to turn it on if it falls below a specific temperature) or both. Fitting a thermostat could save you energy.
Air-drying your clothes uses less energy, which saves money and makes less of an impact on the environment. It prevents static cling, adds a fresh, clean smell if done outside on a clothesline, and extends the lifetime of clothing by reducing wear and tear in the dryer.
If your clothes smell musty after washing, it may be that they have not been dried properly. Start drying as soon as the wash is finished and only pack away once completely dry.
If you get angry when driving, pull over until you calm down. “I was angry at something” is never a reason for endangering others or causing fatalities.
Avoid spreading yourself too thin. Give your best to just a few important things, rather than a mediocre effort to too many things. Be strongly committed to the opportunities that allow you to use your gifts well.
In addition to depression or anxiety disorders, CBT can also help with OCD, PTSD, panic, phobias, eating disorders, sleep issues and alcohol misuse.
Under the Education and Inspections Act 2006 head teachers must identify and implement measures to prevent all forms of bullying and to promote good behaviour, respect for others and self discipline amongst pupils.
If you’re being bullied for being gay, bisexual or trans speak to someone in authority immediately. You’re not alone and asking for help will often lead to it getting better for you.
Try awareness and understanding of others without an emotional response – this feels very different from getting your buttons pushed. Judgments that cause emotional reactions are clues to help you find personal insight.
Most judgments of others are ego strategies to avoid uncomfortable feelings. If you lack the awareness of where they come from, they can lead to even more discomfort later.