The complete list of all life-guiding messages for young people – click the titles for further information
When driving in the snow it’s important to accelerate gently, use low revs and change up to a higher gear as quickly as possible. You may need to move off in second gear as this will help reduce wheelspin.
Kick It Out is football’s equality and inclusion campaign. Download their free app to report abuse; whether it is racism, antisemitism, homophobia, sexism or disability abuse, you can help to tackle discrimination in football at all levels.
Learn what skills you can from your parents before you leave home, such as cooking, DIY, house/car maintenance – and how to deal emotionally with situations.
Your support network is your friends and family – the people who know you the best for the longest, who teach and help you. Use them wisely!
Whatever you’re going through, despite what you think, your parents have already gone through it: heartbreak, financial worries, exams, peer pressure and moving out.
If you feel something negative about yourself and someone else says it, do you think it must be true? Other people are NOT the authority on you – you are!
Be the difference that makes the difference. You have it within you.
Things which help in life: friends to believe in you, family to support you, a quiet place to think and regroup yourself, a way of finding extra strength, how to deal with criticism and bounce back.
Create your own ‘life’ toolkit, of how you handle different emotions and situations. Each time you find a better way, upgrade it with your improved tools, and use them the next time.
Using two condoms at the same time is not safe. It increases friction and can cause one or both of the condoms to tear or break.