The complete list of all life-guiding messages for young people – click the titles for further information
If you are doing some casual exercise with your friends such as kicking a ball around, you still need to warm up before and warm-down afterwards as it is still exercise.
The next time you are studying, write down a list of distractions as they happen. This will help you to be more disciplined by knowing what habits you can remove to allow you to concentrate better.
Depression after a baby is born can be extremely distressing. Postnatal depression is thought to affect around one in 10 women (and up to four in 10 teenage mothers).
Postnatal depression is a type of clinical depression which can affect women typically after childbirth. Symptoms include a feeling of hopelessness or unable to cope, loss of interest in the baby
We cannot control what other people do or say. If you cannot control it, don’t let it upset you. Take control of your own happiness by choosing how you let situations and people affect you emotionally.
Some symptoms are common to many diseases, such as fever or aches. Bear this in mind when researching ailments on the internet and think how likely it is you have the disease.
‘Closed’ questions get one-word answers e.g. ‘Are you thirsty?’. ‘Open’ questions begin with what/why/how and asks for their knowledge, opinion or feelings.
Solvents, like aerosols, can make your throat swell and close up when breathed in high volumes through cloth or directly into the nose or mouth. This can happen any time someone misuses solvents.
Traits of a good role model include passion and ability to inspire, clear set of values, commitment to community, selflessness and acceptance of others, and ability to overcome obstacles.